By falling to sleep with this process, you begin sleeping restfully and recharging your physical systems so you can experience greater vitality. Power Dreaming at night while you fall to sleep is a fast, effective way to renew the relaxation response in your life, reduce stress, boost your immune system and gain a greater quality of life. This Power Dreaming session will retrain your body to respond when your brain sends the signal to sleep. It's soothing and effortless. Begin to focus on enjoying your life. Develop the skills to reverse the pattern of sleeplessness and reclaim your life! The Power Dreaming series is designed to empower you from within! Freedom From Stress is a helpful companion CD to Sleep Now.